Smudging is an ancient way to purify, protect and lighten energies. It has been used by Shamans and Priests since fire was invented (Probably!).
When you use a smudge stick you are activating your will (fire) power to reach out to a higher level using a the smoke of a sacred herb (air).
These have risen in popularity over the years because they are so easy to use and they are also powerful and will accomplish your original intent: purification, protection and visions.
There is a huge variety and the more you work with Smudging sticks the more balanced you feel.
![](https://giftsofthegoddess.co.uk/wp-content/uploads/2023/11/burning-sage-1024x682.png)
It really clears away the negative energies that can build up. It keeps you clean from those negative vibe and helps to keep your energies on a higher vibration rather than being dragged down by little nasties.